Défi 5 jours - Résolutions Santé 2020 [Gratuit]
Ton plan d'action pour te prioriser, retrouver la forme et le poids dans lequel tu te sens bien en 2020. Sans privation et pour de bon!JOUR 4
Cliquer sur les images ci-haut pour accéder aux autres vidéos disponibles.
(les vidéos sont libérées 1 par jour du 9 au 13).
JOUR 4
Vidéo # 4 : Ce n’est pas une question de volonté!
Questions du jour :
1-Laquelle des raisons vous touche particulièrement selon vous ?
2- Est-ce que vous vous sentez moins coupable d’éprouver des difficultés à initier ou maintenir de nouvelles habitudes ?
J’attends tes commentaires ci-dessous
Et on se retrouve EN DIRECT dans le groupe de motivation Dimanche 20h00
Pour parler de l’importance de créer des habitudes pour des changements durables
Tu as hâte? Moi aussi!
* Si tu n’as pas encore ton cahier de note c’est ici
(Tu peux rejoindre notre groupe de motivation gratuit où tu pourras discuter avec d’autres personnes comme toi)
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Allô ! Je suis Natalie Rousseau, experte transformation santé et ma passion depuis plus de 25 ans est de vous aider à retrouver le plaisir de bouger régulièrement et de vous nourrir sainement par une alimentation de plus en plus végétale, colorée et savoureuse.
Laissez-moi vous aider à reprendre confiance en vous, être bien dans votre peau et atteindre le sommet de votre forme dans le plaisir et de façon durable !
Natalie est diplômée d’un bac en nutrition et d’une maîtrise en nutrition et en santé publique, spécialisée en changement de comportement. Elle est aussi kinésiologue, éducatrice physique, entraîneure personnelle certifiée et coach en habitudes de vie.
Je me suis reconnu lorsque tu parle de personne perfectionniste qui n’arrive pas a passer a l’action. Je vis cela lorsqu’il est question de MOI pour MOI.
Pourtant, c’est bien différent cote professionnel, je suis constamment en action, j’ai des décisions a prendre quotidiennement.
J’ai souvent l’impression d’être 2 personnes dans un seul corps.
Wow fascinant le corps humain pourquoi nous apprenons pas ça jeune comment fonctionne notre microbiote ?quoi donner à notre corps pour le nourrir ? Merci et tes videos sont TIGUIDOU ALLDRESS!!! Comme tu dit si bien !
Wow ?, très intéressant, à réécouter pour bien assimiler ton contenu.
Il va falloir que je travaille ma cortisol, j’ai un bon appétit.
Je comprends mieux le cycle qui se répète et répète
Merci ?
Si tu veux un vrai plan d’action, qui tient compte de ce que tout ce que j’enseigne ici
Mais avec des trucs pratico-pratique et du support, assure-toi d’être présene mardi soir!
Bon selon moi c’était la volonté pour répondre à la 1er question.
Et non je ne me sens pas coupable mais peut être qu’inconsciemment oui.
merci pour ces enseignements tres pertinents
1-je crois avoir l’hormone cortisone trop élevée, je suis anxieuse et je mange mes émotions.
2-oui, ça explique beaucoup. Vraiment intéressant!
Super intéressant! Porte à réfléchir
gérer Notre temps pour nous Ses sa que j’ai compris si ont veux voir vos proches vis être en santé si ont veux travailler ses Etre en santé
Je mange parfois mes émotions, je dois faire attention à cela. Je me sens parfois coupable, car je comprend ce qui se passe et je sais quoi faire pour briser le cycle.
Se donner des excuses… ne pas prioriser les bonnes choses
C’est rassurant de comprendre comment notre corps fonctionne.
Le Cortisol, la Leptine, comment rétablir l’équilibre.
J’ai très hâte de voir la suite.
Contente d’apprendre ces notions. Je suis capable de prioriser et je crois être capable de passer rapidement à l’action, ça prendra une bonne planification pour pallier à la volonté. De savoir le rôle de la leptine et son influence sur tout le reste me permet de mieux comprendre. J’ai surtout accroché sur le mot « nourrir » mon corps de bons nutriments, lui donner le bon carburant, c’est ça que je devrai faire. Merci beaucoup pour ces informations pertinentes.
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