Défi 5 jours - Résolutions Santé 2020 [Gratuit]

Ton plan d'action pour te prioriser, retrouver la forme et le poids dans lequel tu te sens bien en 2020. Sans privation et pour de bon!

JOUR 2

Clique sur les images ci-haut pour accéder aux autres vidéos disponibles.
(les vidéos sont libérées 1 par jour du 9 au 13).

JOUR 2

 

Vidéo # 2  : Le facteur # 1 qui t’empêche d’atteindre tes objectifs

Questions du jour :
1-Quel « feeling » ressens-tu en pensant à la nouvelle habitude que tu veux adopter ?
2- Quel type de personnalité es-tu ? J’ai hâte de voir tes réponses en commentaires

  1. Le perfectionniste
  2. Le lièvre
  3. Le guerrier tranquille
    J’attends tes commentaires sous la vidéo!

Et on se retrouve EN DIRECT dans le groupe de motivation Vendredi 20h00 
– pour parler de l’importance du mindset et de l’estime de soi
– discuter de tes croyances limitantes
– et faire un exercice révélateur!!!
Tu as hâte? Moi aussi!

* Si tu n’as pas encore ton cahier de note c’est ici

(Tu peux rejoindre notre groupe de motivation gratuit où tu pourras discuter avec d’autres personnes comme toi)

91 Commentaires

  1. Michelle Methot

    Je trouve vraiment interessant et inspirant cette approche face a la santé. Ma reflexion est faite depuis plusieurs semaines, je sais pertinemment que je dois cesser de donner aux autres et me prioriser.
    La derniée année j’ai tout donné au travail et je suis encore dans ce tourbillon, c’est la cause de ma prise de poids.
    J’ai toujours ete active avant cette dernière année.
    Je dois maintenant renverser la vapeur, je sais que je suis capable, il me manque juste une poussée et c’est la que vos conseils sont précieux pour moi.

    Réponse
    • Natalie Rousseau

      Oui, et mardi je vais te faire une belle proposition pour t’aider encore plus concrètement.

      Réponse
  2. Louise Peloquin

    Bon moi mes priorités sont la santé surtout ne plus voir mes trois ventres comme me disent mes petits enfants!!! Pouvoir m’habiller sans réfléchir ai je bien tout cacher? Me sentir motivé, pleine d’énergie….Je crois fermement d’y arriver lentement mais surement.Je suis déjà intéressé par la nourriture végé alors j’ai hâte que ça soit facile pour les recettes. Merci

    Réponse
  3. Line

    Bon moi ce qui n’entre pas dans mon pot c’est du temps pour moi.
    Et mes croyances sont plutôt négatives car dès que j’arrête de faire plus d’exercices ou que je fais un peu moins attention à mon alimentation j’engraisse.
    Je suis plustôt perfectionniste.

    Réponse
  4. Line Chevalier

    Bonjour pour repondre a vos deux questions mes priorites sont de perdre du poids et de gagner en energie et en confiance et estime de moi meme je dois me liberer du temps pour faire des changements durable et me convaincre que l’effet yoyo cest terminer et la croyance qui je penses mempeche de reussir cest que jaurai l’air plus vieille

    Réponse
  5. Celine

    Allô, je t’ai écouté en rediffusion, merci de ce partage.
    Je souhaite améliorer ma santé et augmenter ma vitalité.
    Je vais faire une grande réflexion car j’ai peur de ne pas réussir.
    Je dois sortir de ma zone de confort et je sais que j’ ai besoin de ton aide

    Réponse
  6. Nicole Mantha et Damir Kralj (époux)

    Merci encore, mon mari et moi avons écouté la deuxième vidéo. Nous réalisons que nous faisons plusieurs choses bien mais notre problème c’est de maintenir la bonne alimentation en tout temps. Nous sommes entourés de personnes qui nous découragent parfois. Pourtant, nous ne parlons pas trop de comment nous mangeons. Ils constatent en nous regardant. Je crois que nous devons avoir confiance en nous avant tout. L’autre chose, nous devons prendre ce temps là pour nous aussi. Nous tenons à vieillir en forme et en santé. Merci beaucoup de nous parler.

    Réponse
  7. Marie-Pierre

    1-sentiment de bien-être

    2-normalement type 2 mais cette fois, je réfléchis et je cherche la méthode la plus saine

    Réponse
  8. Anne-Renee

    Je ressens de la plénitude. Je crois que je suis une guerrière tranquille avec des tendances de lièvre

    Réponse
  9. Diane

    J’aime beaucoup ton approche Nathalie
    Je souhaite améliorer mon endurance, raffermir mes muscles (disons-le comme ça) et j’aimerais démystifier la cuisine végé. C’est ce qui est le plus complexe pour moi.
    Garder le focus sur mon bien-être avant toute chose.

    Réponse
  10. Manon

    1- sentiment de légèreté, bien-être
    2- je suis type lièvre.

    J’ai peur de ne plus avoir de soutien et que je laisse tomber

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Allô ! Je suis Natalie Rousseau, experte transformation santé et ma passion depuis plus de 25 ans est de vous aider à retrouver le plaisir de bouger régulièrement et de vous nourrir sainement par une alimentation de plus en plus végétale, colorée et savoureuse. 

Laissez-moi vous aider à reprendre confiance en vous, être bien dans votre peau et atteindre le sommet de votre forme dans le plaisir et de façon durable !

Natalie est diplômée d’un bac en nutrition et d’une maîtrise en nutrition et en santé publique, spécialisée en changement de comportement. Elle est aussi kinésiologue, éducatrice physique, entraîneure personnelle certifiée et coach en habitudes de vie.